{"id":25322,"date":"2023-09-20T12:02:00","date_gmt":"2023-09-20T15:02:00","guid":{"rendered":"https:\/\/www.ejercito.mil.uy\/?p=25322"},"modified":"2023-09-21T12:11:13","modified_gmt":"2023-09-21T15:11:13","slug":"preparacion-fisica-en-la-rdcongo","status":"publish","type":"post","link":"https:\/\/www.ejercito.mil.uy\/index.php\/2023\/09\/20\/preparacion-fisica-en-la-rdcongo\/","title":{"rendered":"Preparaci\u00f3n f\u00edsica en la RDCongo"},"content":{"rendered":"\n<p class=\"has-small-font-size wp-block-paragraph\">20.09.2023 &#8211; <strong>Rep\u00fablica Democr\u00e1tica del Congo<\/strong> <\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#418fde\"><strong>El mi\u00e9rcoles 20 de setiembre, en la Base \u00abSiempre Presente\u00bb del Batall\u00f3n \u00abUruguay IV\u00bb, desplegado en la Rep\u00fablica Democr\u00e1tica del Congo, se realiz\u00f3 una corrida de 5 km de distancia.<\/strong><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ejercito.mil.uy\/wp-content\/uploads\/2023\/09\/CONGO-6.jpg\" alt=\"\" class=\"wp-image-25324\" width=\"720\" height=\"480\" srcset=\"https:\/\/www.ejercito.mil.uy\/wp-content\/uploads\/2023\/09\/CONGO-6.jpg 960w, https:\/\/www.ejercito.mil.uy\/wp-content\/uploads\/2023\/09\/CONGO-6-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Se cont\u00f3 con la participaci\u00f3n del Deputy Force Commander de la Fuerza Militar de la MONUSCO, General del Ej\u00e9rcito Franc\u00e9s Beno\u00eet Chavanat.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La actividad fue organizada para reforzar la camarader\u00eda y elevar el esp\u00edritu de cuerpo del personal. La disciplina de correr mantiene el cuerpo en forma, uno de los principales beneficios es aumentar la capacidad aer\u00f3bica, fortaleciendo los m\u00fasculos y mejorando la circulaci\u00f3n sangu\u00ednea.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div aria-label=\"Carousel Gallery\" class=\"wp-block-coblocks-gallery-carousel\"><div class=\"coblocks-gallery-carousel-swiper-container is-cropped coblocks-gallery has-no-alignment has-caption-style-dark has-no-thumbnails\"><div class=\"has-carousel has-carousel-xlrg swiper-container\" data-swiper=\"{&quot;alignCells&quot;:false,&quot;autoPlay&quot;:false,&quot;autoPlaySpeed&quot;:3000,&quot;draggable&quot;:true,&quot;freeMode&quot;:false,&quot;loop&quot;:true,&quot;navigation&quot;:true,&quot;pageDots&quot;:false,&quot;pauseHover&quot;:false,&quot;responsiveHeight&quot;:false,&quot;slidesPerView&quot;:1,&quot;thumbnails&quot;:false,&quot;uuid&quot;:&quot;12345&quot;}\" 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class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>20.09.2023 &#8211; El mi\u00e9rcoles 20 de setiembre, en la Base \u00abSiempre Presente\u00bb del Batall\u00f3n \u00abUruguay IV\u00bb, desplegado en la Rep\u00fablica Democr\u00e1tica del Congo, se realiz\u00f3 una corrida de 5 km de distancia.<\/p>\n","protected":false},"author":4,"featured_media":25331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2,237,14],"tags":[573,13,19,67,473,31],"class_list":["post-25322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-misiones","category-noticias","tag-congo","tag-instruccion","tag-mop","tag-peacekeeper","tag-rdc","tag-rdcongo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"20.09.2023 - El mi\u00e9rcoles 20 de setiembre, en la Base &quot;Siempre Presente&quot; del Batall\u00f3n &quot;Uruguay IV&quot;, desplegado en la Rep\u00fablica 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